Taking care ~ Self LOVE ~ the importance of a healthy YOU!

Like so many mothers out there, I give WAY more attention, energy, & love to my children than I do myself.

So often I tell myself this is how it should be. Especially in these early, formative years. They need me and all my time more than I need to care for myself. Well, I'm here to say- WRONG. This causes so much mommy burn out is borderline ridiculous.

If this were a relationship and someone saw me giving my all to the other person and never filling up my cup, I'd be called on it immediately. I'm making a big effort to be better about self care and I want to share that with you. The mommy, daddy, grandparent, auntie, or caregiver. Whoever you are that care day in and out for another little human, let's find ways to nurture our mind, body and soul.

I'm going to start offering varioius classes yoga, meditation, Yogalates (Yoga~Pilates fusion), healthy recipes, and ideas for relaxing and rejuvenating yourself.

As the classes are posted I'll share them on my blogs and other social media outlets so make sure to follow me on those so you don't miss out!

www.facebook.com/mylittleyogababy

Insta- @mylittleyogabook

Today's offering is a healthy spin on an old classic- Red Cabbage Coleslaw.

RED CABBAGE COLESLAW

• 1/2 head of red cabbage
• 1/3c. Hellman's Organic Mayo OR Veganaise
• 1/2c. almonds slices
• shake of salt
• shake of garlic powder
• 1 slice of lemon
• 1tbsp. red wine vinegar (or ACV)
• 1tsp of Stevia or Raw Sugar

Cut the 1/2 cabbage head into small pieces and pulse for 5-10 seconds in your food processor until the result is small (size of your pinky nail) pieces of cabbage.

Spoon your cabbage into a bowl and add the mayo, squeeze the lemon and even shake the almonds all over. Sprinkle all the dry ingrediants over cabbage. Stir until thouroughly mixed together and the it's evenly coated with all the yummy goodness.

Enjoy lovelies!!!