Continued self care~ Seasonal eating for your most vital and abundant SELF!

Check out today's blog post on my personal blog, The Yogi, the Naturopath and the Babies~

The emphasis is on seasonal foods and the importance of eating highly energetic, plant based diet that accompanies the natural rythym of the seasons.

My husband and I spent four years in graduate and medical school learning about eating to feed your mind, body and soul and heal almost everything that ails you.

Eating well is also an ideal way to be proactive in your health. Preventative steps such as eating mostly plant based foods, high quailty organic and grass fed meats, very low sugar & alcohol intake, and regular exercise can all lead to a lifetime of happiness.

Taking time to relax and unwind from your daily stressors is another step to being your most happy self and living an abundant life, so please take time to do these things for yourself and your family!

Below is the link to those seasonal recipes that have been a big hit at my family holiday dinners, hope you enjoy!


Vegan, GF Seasonal recipes for your holiday table~